sayjuan2006 says:
Enter your answer here. The easiest way to do it is by saying to yourself I want to lose weight and be healthy. You have to get into the mindset that you want change. I will tell you it will take time as with anything. My "aha" moment was when I was in the doctors office and saw that I was 5lbs from being considered obesed. You may think wow that is a lot of weight, well actually it is not. See I am 5"9" so my weight looks deceiving. When I was younger my lowest weight was 116. I never want to get back to that size, I am not a kid I am a woman, but I do know that loosing 30-50 will have a trememdous impact on my health. It is about being healthy, not beign skinny. I bought a step counter and have set my goal to reach the 10k steps that is recommended. I work out to reach this goal as well. I also let my son know my goals and let him know when I have reached them. he is mybiggest supporter. My son goes to the Y atleast 5x a week, his father pays for his memebership so I am so blessed with that. Just a little side suggestion"People if you are trying to have a parent pay child support, why not have them pay for a memebership at a gym for the child" Ok so it is a family effort, once it starts that way it will be so much easier, also since it spring time, plant a garden even if you live in an apartment. The home stores can show you how......Good Luck
Answered 9 months, 1 week ago
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